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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Fish and, Seafood 4 Servings

INGREDIENTS

1 ts Vegetable oil
4 Salmon steaks, (4-ounce) (1 inch thick)
2 ts Minced fresh thyme
1 ts Grated orange rind
1/4 ts Salt
1/4 ts Coarsely ground pepper
1 Clove garlic, crushed
Fresh thyme sprigs, (optional)
Orange rind strips, (optional)

INSTRUCTIONS

Spread oil over the bottom of a shallow baking dish; add salmon, turning to
coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish
with thyme mixture; cover and marinate in refrigerator 1 hour.
Bake at 400 deg for 18 minutes or until fish flakes easily when tested with
a fork. Yield: 4 servings (serving size: 3 ounces fish).
Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g
Carbohydrate; 88mg Cholesterol; 247mg Sodium
NOTES : Garnish with thyme sprigs and orange rind strips, if desired.
Recipe by: Cooking Light, May/June 1993, page 76
Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.

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