| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | md | Tomatoes, seeded, chopped(2C) |
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green bell pepper |
| 1/2 | c | Chopped fresh cilantro |
| 2 | tb | Lemon juice |
| 1 | tb | Lime juice |
| 1 | Jalapeno pepper, seeded, chopped(2tbsp) |
INSTRUCTIONS
Both of the above recipes from "Heart Healthy Recipes" (10% calories from fat) In small nonmetal bowl, combine all ingredients; mix well. Cover; refrigerate 1-2hours to blend flavors. Store covered in refrigerator up to 5 days. 3-1/2C. 2 calories per tbsp. Posted to Kitmailbox Digest by [email protected] on Mar 8, 1997
A Message from our Provider:
“Love – a gift from God”