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CATEGORY CUISINE TAG YIELD
Grains, Meats Dutch Soups &, Stews 5 Servings

INGREDIENTS

Cooking Spray
4 1/2 c Chopped seeded peeled tomato
3/4 c Chopped onion
1/2 c Chopped celery
1 c Water
1 t Chicken-flavored bouillon
granules
1/2 t Sugar
1/4 t Freshly ground pepper
1/3 c Finely chopped fresh basil
Basil springs, optional

INSTRUCTIONS

Coat a Dutch oven with cooking spray; place over medium heat until
hot. Add tomato, onion and celery; saute 5 minutes or until onion is
tender. Add water, bouillon granules, sugar, and pepper; bring to
boil. Cover, reduce heat, and simmer 30 minutes, stirring
occasionally. Pour half of tomato mixture into a blender or food
processor; process until smooth. Pour into a bowl. Repeat procedure
with remaining tomato mixture. Stir in chopped basil; cover and  chill.
Garnish each serving with basil sprigs, if desired. Yield: 5  servings
(serving size: 1 cup).  Selections: 1FR/V; Points: 0.5 - Per serving:
Cal 55(16% from fat);  Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib
3.1g; Chol 0mg; Iron 1mg;  Sod 191mg; Calc 23mg.  Recipe by: Simple
Goodness  Posted to EAT-LF Digest by "Koula Smith"
<tselectr@monisys.ca> on Nov  18, 1998, converted by MM_Buster v2.0l.

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