| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Dutch | Soups &, Stews | 5 | Servings |
INGREDIENTS
| Cooking Spray | ||
| 4 1/2 | c | Chopped seeded peeled tomato |
| 3/4 | c | Chopped onion |
| 1/2 | c | Chopped celery |
| 1 | c | Water |
| 1 | ts | Chicken-flavored bouillon granules |
| 1/2 | ts | Sugar |
| 1/4 | ts | Freshly ground pepper |
| 1/3 | c | Finely chopped fresh basil |
| Basil springs; optional |
INSTRUCTIONS
1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup). Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg. Recipe by: Simple Goodness Posted to EAT-LF Digest by "Koula Smith" <tselectr@monisys.ca> on Nov 18, 1998, converted by MM_Buster v2.0l.
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