| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Soups and, Stews | 1 | Servings | |
INGREDIENTS
| 1 | c | Vertically sliced onion |
| Vegetable cooking spray | ||
| 1 | t | Olive oil |
| 1/4 | c | Thinly sliced celery |
| 1 | Clove garlic, minced | |
| 1 | t | Ground cumin |
| 1/2 | t | Salt |
| 1/8 | t | Pepper, 1/8 to 1/4 |
| 4 | c | Peeled coarsely chopped |
| tomatoes | ||
| 1/3 | c | Water |
| 13 3/4 | oz | No-salt-added chicken broth |
| 1 can | ||
| 2 | T | Chopped fresh cilantro |
| Fresh cilantro sprigs | ||
| optional |
INSTRUCTIONS
Cut onion slices in half. Coat a large saucepan with cooking spray; add oil, and place over medium heat until hot. Add onion, celery, and garlic; saute 5 minutes or until tender. Add cumin, salt, and pepper; cook 5 minutes, stirring frequently. Add tomato, water, and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Place 2-1/2 cups tomato mixture in container of an electric blender; cover and process until smooth. Add tomato puree back to mixture in pan, and stir well. Add chopped cilantro, and stir well. Yield: 1-1/2 quarts (serving size: 1 cup). Per serving: 253 Calories; 7g Fat (20% calories from fat); 25g Protein; 43g Carbohydrate; 0mg Cholesterol; 2554mg Sodium NOTES : Serve warm or chilled; garnish with fresh cilantro sprigs, if desired. Recipe by: Cooking Light, May/June 1993, page 89 Posted to MC-Recipe Digest V1 #417 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”