| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Veg02 | 1 | servings | ||
INGREDIENTS
| 1 | c | Textured soy protein–TSP |
| 1 | c | Boiling water |
| 1 | lb | Elbow macaroni |
| 1 | Onion; finely chopped | |
| 1 | tb | Oil |
| 16 | oz | Stewed tomatoes; sliced |
| 1 | c | Tomato sauce |
INSTRUCTIONS
To rehydrate the TSP, place the TSP in a medium bowl and pour the boiling water over it; set aside. Cook the macaroni according to the package directions. In a large skillet, heat the oil over low heat. Add the onion and saute until tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly. Serve hot. Yield: 4 servings. Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat. Recipe by: http://soyfoods.com/recipes 3/99 Converted by MM_Buster v2.0l.
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