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CATEGORY CUISINE TAG YIELD
Vegetables Main course, Here’s one , Earlier1 4 servings

INGREDIENTS

4 200 g Cod Steaks; (skin on)
4 tb Flour
500 g Young Spinach Leaves
1 pn Freshly Grated Nutmeg
Seasoning
A little Olive Oil
500 g Tomatoes; (quartered)
1 Onion; (sliced)
2 Cloves Garlic
100 ml White Wine; (for vegetables
; stock)
Seasoning
Fresh Basil Leaves

INSTRUCTIONS

FONDUE
1. Coat the fish (skin side only) with flour.
2. Heat the oil in a frying pan and fry the fish skin side down to crisp
the skin.
3. Turn fish over and seal other side.
4. Reserve and roast in the oven for 7 minutes at Gas Mark 8 / 190ºc.
5. Wilt the spinach in a hot frying pan with a little oil, add the nutmeg
and season.
6. Sweat off the onions and garlic in a heavy saucepan and add the tomatoes
and wine (or stock). Cook for 15 to 20 minutes and blend in the food
processor and pass through a sieve. Season and serve.
7. Construct the dish with the spinach underneath the fish and the sauce
around, finished with a little basil.
Converted by MC_Buster.
NOTES : Chef:Steven Saunders
Converted by MM_Buster v2.0l.

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