Name: Fried Fish Fillets
Ingredients: 4 oz Fresh fish fillets; 3/4 c Dried bread crumbs; 2 tb Grated Parmesan cheese; 2 tb Chopped fresh parsley; 1 ts Paprika; 2 Egg whites, lightly beaten

It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less. On, on, on forever, without recreation, may suit spirits emancipated from this “heavy clay,” but while we are in this tabernacle, we must every now and then cry halt, and serve the Lord by holy inaction and consecrated leisure. Let no tender conscience doubt the lawfulness of going out of harness for a while, but learn from the experience of others the necessity and duty of taking timely rest.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Eggs		Seafood	4	Servings

INGREDIENTS

4	oz	Fresh fish fillets
3/4	c	Dried bread crumbs
2	tb	Grated Parmesan cheese
2	tb	Chopped fresh parsley
1	ts	Paprika
2		Egg whites, lightly beaten

INSTRUCTIONS

1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and
paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread
crumb mixture. 4. Place in a single layer on wax paper and place in freezer
1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet
over medium high heat. Add fillets; cook carefully turning once, until
coating is brown and fish turns from translucent to opaque.
NUTRITIONAL BREAKDOWN (Per serving)
* Calories ...............157 * Protein ................20g * Carbohydrates
..........12g * Fat ....................2g * Sodium .................248mg
* Cholesterol ............67mg From the book "200+ Recipes for Longer Life"
by Gloria Rose
ENJOY
Recipes sent to me from Bill, wight@odc.net

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