Name: Fried Fish Fillets
Ingredients: 4 oz Fresh fish fillets; 3/4 c Dried bread crumbs; 2 tb Grated Parmesan cheese; 2 tb Chopped fresh parsley; 1 ts Paprika; 2 Egg whites, lightly beaten

America today is a save-yourself society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Laborsaving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

Ralph Winter

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Eggs		Seafood	4	Servings

INGREDIENTS

4	oz	Fresh fish fillets
3/4	c	Dried bread crumbs
2	tb	Grated Parmesan cheese
2	tb	Chopped fresh parsley
1	ts	Paprika
2		Egg whites, lightly beaten

INSTRUCTIONS

1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and
paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread
crumb mixture. 4. Place in a single layer on wax paper and place in freezer
1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet
over medium high heat. Add fillets; cook carefully turning once, until
coating is brown and fish turns from translucent to opaque.
NUTRITIONAL BREAKDOWN (Per serving)
* Calories ...............157 * Protein ................20g * Carbohydrates
..........12g * Fat ....................2g * Sodium .................248mg
* Cholesterol ............67mg From the book "200+ Recipes for Longer Life"
by Gloria Rose
ENJOY
Recipes sent to me from Bill, wight@odc.net

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