Name: Fried Fish in Spicy Sauce
Ingredients: 1/4 c Olive oil; 1 1/2 lb Fish fillets; 3/4 c Water; 2 Carrots -- thin sliced; 2 sm Onions -- sliced; 1 Green peppers -- cut in; Rings; 1 Garlic clove -- minced; 1 tb Packed brown sugar; 1/2 ts Salt; 1/4 ts Ground ginger; 1/3 c Cider vinegar; 2 ts Cornstarch

“Sexism” is an explicit or implicit belief or practice that qualitatively distinguishes or values one sex over the other. This doesn’t mean that there are no differences between the sexes. Nor does it mean that these differences are insignificant. They are very significant! It means that the differences are valuable, and when all the differences are added up on each side of the male and female ledger, the quality-sum and value-sum at the bottom of the ledger is the same for male and female.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Seafood		Dinner, Low fat, Main dishes	8	Servings

INGREDIENTS

1/4	c	Olive oil
1 1/2	lb	Fish fillets
3/4	c	Water
2		Carrots — thin sliced
2	sm	Onions — sliced
1		Green peppers — cut in
		Rings
1		Garlic clove — minced
1	tb	Packed brown sugar
1/2	ts	Salt
1/4	ts	Ground ginger
1/3	c	Cider vinegar
2	ts	Cornstarch

INSTRUCTIONS

Cut fish fillets into serving-sized pieces. Pat dry. Heat oil in skillet
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 8-10 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.
Recipe By     : Jo Anne Merrill
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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