Name: Fried Fish in Spicy Sauce
Ingredients: 1/4 c Olive oil; 1 1/2 lb Fish fillets; 3/4 c Water; 2 Carrots -- thin sliced; 2 sm Onions -- sliced; 1 Green peppers -- cut in; Rings; 1 Garlic clove -- minced; 1 tb Packed brown sugar; 1/2 ts Salt; 1/4 ts Ground ginger; 1/3 c Cider vinegar; 2 ts Cornstarch

CATEGORY	CUISINE	TAG	YIELD
Seafood		Dinner, Low fat, Main dishes	8	Servings

INGREDIENTS

1/4	c	Olive oil
1 1/2	lb	Fish fillets
3/4	c	Water
2		Carrots — thin sliced
2	sm	Onions — sliced
1		Green peppers — cut in
		Rings
1		Garlic clove — minced
1	tb	Packed brown sugar
1/2	ts	Salt
1/4	ts	Ground ginger
1/3	c	Cider vinegar
2	ts	Cornstarch

INSTRUCTIONS

Cut fish fillets into serving-sized pieces. Pat dry. Heat oil in skillet
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 8-10 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.
Recipe By     : Jo Anne Merrill
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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