Name: Fried Okra
Ingredients: 1 lb Fresh okra; 3 tb All-purpose flour; 2 Egg whites; 1 1/2 c Soft breadcrumbs; Vegetable oil; 1/4 ts Salt

We must not be consumed with our past pain. We need to get beyond our poor choices (guilt, regret) and the ways others have hurt us (bitterness, self-pity). This is the unnecessary baggage we must discard. Satan wants us focused on the past. God want us to move forward and by His grace we can. Discard the weight you are needlessly bearing by casting your cares upon the Lord. Appreciate His forgiveness (for your sins), and the forgiveness He expects us to extend to others (for their sins). Learn “the peace of Christ that surpasses all comprehension.”

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables	Dutch		4	Servings

INGREDIENTS

1	lb	Fresh okra
3	tb	All-purpose flour
2		Egg whites
1 1/2	c	Soft breadcrumbs
		Vegetable oil
1/4	ts	Salt

INSTRUCTIONS

Trim okra, and cut into 1/2-inch slices. Toss with flour.
Beat egg whites at high speed with an electric mixer until stiff peaks
form; fold in okra. tir in breadcrumbs, coating okra well.
Pour oil to a depth of 2 inches into a Dutch oven; heat to 375 .
Fry okra until golden brown. Drain on paper towels. Sprinkle with salt.
Makes 4 servings.
Recipe by: Southern Living
Posted to MC-Recipe Digest V1 #1047 by Suzy Wert <SuzyWert@aol.com> on Jan
27, 1998

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