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CATEGORY CUISINE TAG YIELD
Grains Food networ, Food3 1 Servings

INGREDIENTS

2 Ripe plantain
4 oz Butter
1 T Lemon juice
Sugar
Coconut oil

INSTRUCTIONS

Peel and slice the plantains.  Heat butter and coconut oil in frying
pan. Add plantain and fry for  approximately 4 minutes on each side.
Lift plantain with spatula from  time to time to prevent sticking.
Drain on paper towel.  Place on a serving dish and sprinkle with lemon
juice and sugar.  Serve warm with meat or fish.  DISCLAIMER© Copyright
1996 - SelecTV Cable Limited. All rights  reserved.  Carlton Food
Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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