| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Meats | Vegetarian | Rice | 4 | Servings |
INGREDIENTS
| 3 | c | Cooked rice |
| 3 | T | Vegetable oil |
| 1 | Egg | |
| 4 | Green onions with tops, may | |
| use more according to | ||
| taste | ||
| 1 | Clove garlic, chopped or | |
| minced | ||
| 3 | T | Soy sauce |
| 1 | c | Cooked green peas, I usually |
| use 16 oz. | ||
| 1/2 | lb | Chicken, or equivalent |
| volume of seitan |
INSTRUCTIONS
From: Eric Jaron Stieglitz <ephraim@ctr.columbia.edu> Date: Tue, 09 Jul 1996 18:33:05 -0400 It is usually best to chop all the ingredients beforehand, and have them ready by the stove. Chop chicken or seitan into 1/2-1 inch pieces. Heat 1 tbs. oil in large frying pan and scramble egg. Remove from pan and set aside. Add 2 tbs. oil to pan and sautee onion and garlic for 1 minute. Stir vegetables constantly. Stir in chicken or seitan and cook until done, stirring constantly. Lower heat and stir in rice and soy sauce. Add peas and egg, stirring constantly. JEWISH-FOOD digest 245 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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