| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | c | Whole wheat berries, soaked |
| 6 to 8 hours | ||
| 1/4 | c | Rye berries, soaked 6 to 8 |
| hours | ||
| 2 | c | water |
| pn | Sea salt | |
| 1 | T | Scallion, chopped |
| 1/2 | c | Onions, diced |
| 1/4 | c | Celery, diced |
| 1/2 | c | Carrots, diced |
| Dark sesame oil | ||
| Tamari |
INSTRUCTIONS
Place wheat and rye berries in a pressure cooker with water and sea salt. Pressure cook for 50 minutes. Remove from heat and allow to cool. Heat a small amount of dark sesame oil in a skillet. Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute. Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover. Reduce the heat to low and cook until the vegetables are tender. Season the dish with a little more tamari, if desired, and mix. Saute 1-2 minutes more. Remove from heat and place in a serving bowl. Serve while hot. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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