CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegan |
Main dish, Vegan, Vegetarian |
6 |
Servings |
INGREDIENTS
1 |
c |
Whole wheat berries, soaked |
|
|
6 to 8 hours |
1/4 |
c |
Rye berries, soaked 6 to 8 |
|
|
hours |
2 |
c |
water |
|
pn |
Sea salt |
1 |
T |
Scallion, chopped |
1/2 |
c |
Onions, diced |
1/4 |
c |
Celery, diced |
1/2 |
c |
Carrots, diced |
|
|
Dark sesame oil |
|
|
Tamari |
INSTRUCTIONS
Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes. Remove from heat and allow to
cool. Heat a small amount of dark sesame oil in a skillet. Saute the
scallion and onion for 1-2 minutes, then add the celery and carots and
saute for 1 minute. Add the cooked wheat and rye beries, sprinkle a
little tamari on top, and cover. Reduce the heat to low and cook until
the vegetables are tender. Season the dish with a little more tamari,
if desired, and mix. Saute 1-2 minutes more. Remove from heat and
place in a serving bowl. Serve while hot. From DEEANNE's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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