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CATEGORY CUISINE TAG YIELD
Vegetables Vegan Main dish, Vegan, Vegetarian 6 Servings

INGREDIENTS

1 c Whole wheat berries, soaked
6 to 8 hours
1/4 c Rye berries, soaked 6 to 8
hours
2 c water
pn Sea salt
1 T Scallion, chopped
1/2 c Onions, diced
1/4 c Celery, diced
1/2 c Carrots, diced
Dark sesame oil
Tamari

INSTRUCTIONS

Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes. Remove from heat and allow to
cool.  Heat a small amount of dark sesame oil in a skillet. Saute the
scallion and onion for 1-2 minutes, then add the celery and carots  and
saute for 1 minute.  Add the cooked wheat and rye beries, sprinkle a
little tamari on top,  and cover. Reduce the heat to low and cook until
the vegetables are  tender.  Season the dish with a little more tamari,
if desired, and mix. Saute  1-2 minutes more. Remove from heat and
place in a serving bowl. Serve  while hot.  From DEEANNE's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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