CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish |
6 |
Servings |
INGREDIENTS
1 |
c |
Whole wheat berries; soaked 6 to 8 hours |
1/4 |
c |
Rye berries; soaked 6 to 8 hours |
2 |
c |
;water |
|
pn |
Sea salt |
1 |
tb |
Scallion; chopped |
1/2 |
c |
Onions; diced |
1/4 |
c |
Celery; diced |
1/2 |
c |
Carrots; diced |
|
|
Dark sesame oil |
|
|
Tamari |
INSTRUCTIONS
Place wheat and rye berries in a pressure cooker with water and sea salt.
Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on top, and
cover. Reduce the heat to low and cook until the vegetables are tender.
Season the dish with a little more tamari, if desired, and mix. Saute 1-2
minutes more. Remove from heat and place in a serving bowl. Serve while
hot.
From DEEANNE's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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