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CATEGORY CUISINE TAG YIELD
Rebecca’s, Recipes 1 servings

INGREDIENTS

Whiting fillets
Flour
Pepper and salt
Olive oil

INSTRUCTIONS

Put some flour on a plate and season with salt and pepper. Heat oil in pan
and cook for about 3-4 minutes each side.
Serve with mashed potato and green beans. You can saute beans in some
garlic and butter for a bit of zing!
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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