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CATEGORY CUISINE TAG YIELD
Meats, Eggs Chinese Chinese, Rice 4 Servings

INGREDIENTS

2 T Cooking oil
1 t Minced ginger
2 t Minced garlic
2 Green onions, chopped
1/2 c Chopped onion
1/2 c Diced celery
1/2 c Frozen peas and carrots
Thawed
1/2 c Small cooked shrimp
1/4 c Diced cooked ham
4 c Cooked wild rice
2 T Oyster sauce
2 t Sesame oil
pn White pepper
1/4 c Chicken broth
1 Egg
2 t Cooking oil

INSTRUCTIONS

GOLDEN EGG THREADS:  To make golden egg threads, heat a small nonstick
frying pan over  medium heat until hot.  Add 2 teaspoons cooking oil
and 1 lightly  beaten egg; tip the pan to spread the egg thinly over
the bottom of  the pan Cook the egg until barely set; turn once and
cook the other  side about 30 seconds. Remove and let cool. Cut into
thin shreds.  Heat a wok over medium high heat until hot.  Add the
cooking oil,  ginger, and garlic and stir fry for 10 seconds. Add the
green onions,  onion, celery, peas and carrots, shrimp, and ham and
stir fry for 2  minutes Reduce the heat to medium low.  Add the wild
rice, egg  shreds, oyster sauce, soy sauce, sesame oil, white pepper
ant the  chicken broth; Toss to mix well.  Source:  The Well Seasoned
Wok Typed by Dale/Gail Shipp  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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