CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Dairy |
Swiss |
Veg07 |
4 |
servings |
INGREDIENTS
1/4 |
c |
Low sodium vegetable broth |
1 |
c |
Chopped summer squash; see notes |
1/2 |
oz |
Dried mushrooms; assorted |
1/4 |
c |
Sliced green onions |
1 |
tb |
Chopped fresh basil |
1 |
tb |
Chopped fresh thyme |
1 |
|
Clove garlic; minced |
1/4 |
ts |
Pepper |
1 1/2 |
c |
Cooked spaghetti squash |
1 |
md |
Tomato; chopped |
4 |
|
Bell peppers; any color |
1/4 |
c |
Nonfat Swiss cheese; or lowfat |
|
|
OR cheddar cheese; shredded |
INSTRUCTIONS
Notes and Preparation
SUMMER SQUASH: zucchini, yellow crookneck, or sunburst summer squash.
MUSHROOMS: Frieda's Dried Pasta Blend Mushrooms, soaked according to
package directions, drained, and chopped.
In a skillet, heat chicken broth to simmering. Add squash, mushrooms,
onion, herbs, garlic, and pepper. Simmer, uncovered, stirring occasionally,
for 4 minutes, or till vegetables are tender. Remove from heat. Stir in
Spaghetti Squash and tomato. Slice tops off bell peppers and discard veins
and seeds. Spoon filling into peppers; sprinkle on shredded cheese. Add
tops back to bell peppers. Place in a shallow baking dish sprayed with
non-stick cooking spray. Cover and bake in a 375F oven for 30 to 35
minutes, or until heated through. Makes generous 4 side-dish servings.
1996, 1997 Frieda's Inc.
TIP: Partially cook a whole spaghetti squash, fork-pricked, in the
microwave on high until soft enough to cut and core. Rub with spice or herb
and finish cooking in the oven (350F) or on the grill.
Recipe by: Frieda's Product, LA, CA
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