| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Brunch, Melets, Spam, Pam1 | 6 | servings | |
INGREDIENTS
| 3 | tb | Butter |
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green pepper |
| 2 | md | Potatoes; peeled, and |
| Cut 1/4" cubes | ||
| 1 | cn | Spam luncheon meat – (7 oz); cut 1/4" cubes |
| 10 | Pitted black olives; chopped | |
| 6 | Eggs | |
| 2 | tb | Water |
| 1/4 | ts | Freshly-ground black pepper |
INSTRUCTIONS
In 10-inch omelet pan or skilet melt 2 tablespoons butter over medium heat. Add onion, green pepper and potatoes; cook over medium heat, stirring occasionally, until vegetables are crisply tender (5 to 7 minutes). Add Spam and olives; continue cooking until Spam is heated through. Loosen sauteed ingredients from bottom of pan; add remaining 1 tablespoon butter. Tilt pan to cover bottom with butter. In small bowl mix eggs, water, and pepper; pour over Spam mixture. Cover; cook over low heat 12 to 15 minutes or until egg mixture is set on top. With pancake turner, loosen edges and bottom; invert onto serving platter. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 165 Calories (kcal); 11g Total Fat; (59% calories from fat); 7g Protein; 10g Carbohydrate; 203mg Cholesterol; 181mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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