CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages, Breakfast, Low-fat |
2 |
Servings |
INGREDIENTS
1 |
c |
Low-fat vanilla yogurt |
1 |
c |
Sliced peaches fresh, frozen or canned |
1 |
|
Ripe banana; cut into chunks |
1/4 |
c |
Wheat germ |
1/4 |
c |
Orange juice |
1 |
c |
Ice cubes |
|
|
Peach or banana slices, opt. |
2 |
ts |
Wheat germ, optional |
INSTRUCTIONS
In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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