Name: Frozen Fruit Swirl
Ingredients: 4 Ripe bananas, peeled, sliced and frozen solid; 1 1/2 c Slightly thawed frozen berries

CATEGORY	CUISINE	TAG	YIELD
	American	Dessert, Low-fat	6	Servings

INGREDIENTS

4		Ripe bananas, peeled, sliced and frozen solid
1 1/2	c	Slightly thawed frozen berries

INSTRUCTIONS

Place frozen banana pieces in a food processor.  Pulse with on and off
motions until finely chopped; whirl until pureed. Spoon puree into a bowl
and place in the freezer.
Add berries to the food processor.  Whirl until pureed. Remove bananas from
the freezer.  Swirl in berry puree. Serve at once. Makes 6 servings.
Approximate nutritional analysis:  83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg sodium;
37% of the Daily Value for vitamin C; 22% for vitamin B6.
Source:  Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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