CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
Desserts, Ice cream |
2 |
Quarts |
INGREDIENTS
1 |
|
Envelope unflavored gelatin |
1/2 |
c |
Cold water |
1 |
|
6 oz can frozen orange juice |
|
|
Concentrate, thawed |
3 |
|
16 oz. cartons plain low fat |
|
|
Yogurt |
32 |
|
Packets Equal or 3 tablespn |
|
|
Plus 3/4 tsp. Equal Measure |
1 |
ts |
Vanilla |
INSTRUCTIONS
In a small saucepan combine gelatin and water; let stand 5 minutes to
soften. Heat and stir till gelatin dissolves. Cool. In a large bowl
combine orange juice concentrate, yogurt, Equal and vanilla; stir in
gelatin mixture. Pour into a 4-quart ice cream freezer; freeze according
to manufacturer's directions. Makes about 2 quarts ( 16 half-cup servings).
NUTRITION INFORMATION PER SERVING: 85 cal; 5 g pro; 13 g carbo; 1 g fat; 5
mg chol; 61 mg sodium
DIABETIC FOOD EXCHANGES: 1/2 milk, 1/2 fruit, 1/2 fat
NOTE: 1 packet Equal = 2 tsp. sugar; 24 packets Equal = 1 cup sugar
RECIPE FROM: SIMPLY SWEET distributed by Equal Sweetener
Posted to Recipe Archive - 05 Aug 96
Date: Sat, 03 Aug 1996 15:55:51 -0700
From: Pat Gold <plgold@ix.netcom.com>
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