Name: Fruit and Fiber Overload Muffins
Ingredients: 1 c Grated apples; 1/2 c Mashed bananas; 1/2 c Liquid egg substitute; 1 1/2 c Lowfat buttermilk; 1/2 c Molasses; 1/4 c Vegetable oil; 3 c 100% Bran cereal; 1 1/2 c Whole wheat flour; 1/3 c Sugar; 1 ts Baking powder; 2 ts Baking soda; 1 ts Cinnamon; 1 c Blueberries or cranberries

Although Christians cannot cherish religious pluralism, they must tolerate it… By tolerance I mean allowing other people to hold and to defend their own religious convictions. Tolerance does not mean that everyone has to agree with everyone else. That would not be tolerance at all. The word tolerance itself assumes disagreement, that there is something that must be tolerated. Tolerance thus applies to persons, but not to their errors. It does not require me to endorse your worldview. If you are not a Christian, I do not endorse your worldview. In the context of a friendship I will even try to talk you out of it… Yet it carries out these arguments with humility and civility.

Philip Graham Ryken

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables			12	Servings

INGREDIENTS

1	c	Grated apples
1/2	c	Mashed bananas
1/2	c	Liquid egg substitute
1 1/2	c	Lowfat buttermilk
1/2	c	Molasses
1/4	c	Vegetable oil
3	c	100% Bran cereal
1 1/2	c	Whole wheat flour
1/3	c	Sugar
1	ts	Baking powder
2	ts	Baking soda
1	ts	Cinnamon
1	c	Blueberries or cranberries

INSTRUCTIONS

Preheat oven to 375. Spray muffin tins. In medium bowl, combine egg
substitute, buttermilk, molasses, oil, apple and bananas. Measure bran,
flour, sugar, baking powder, baking soda and cinnamon into a large bowl.
Stir with a fork until mixed; then make a well in the center. Pour in fruit
mixture, stirring just until combined. Stir in blueberries or cranberries.
Immediately spoon batter into prepared muffin cups. Bake at 375 until
golden and tester inserted in center comes out clean (about 30 minutes).
Remove from oven and let stand 5 minutes. Turn out onto cooling rack. Serve
warm. Store in a sealed bag at room temperature for up to 2 days. For
longer storage, refrigerate or freeze.
Per Serving Calories 223 Calories from Fat 51 Percent Total Calories From:
Fat 23% Protein 10% Carb. 67%
Nutrient Amount per % Daily Serving Value Total Fat 6 g 9% Saturated Fat 1
g 4% Cholesterol 1 mg 0% Sodium 331 mg 14% Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 5% Sugars 0 g Protein 6 g
Vitamin A 13% Vitamin C 13% Calcium 0% Iron 26%
Posted to Digest eat-lf.v097.n005 by Bunny Mama <[email protected]> on Jan
6, 1998

A Message from our Provider:

“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”