Fruit And Fiber Overload Muffins

I could fight the devil; I could overcome every sin that ever tempted me, if it were not that I had an enemy within. Those Diabolians within do more service to Satan than all the Diabolians without. As Bunyan says in his Holy War, the enemy tried to get some of his friends within the City of Mansoul, and he found his darlings inside the walls did him far more good than all those without. Ah! Christians, thou couldst laugh at thine enemy, if thou hadst not thine evil heart within; but remember, thine heart keeps the keys, because out of it are the issues of life. And sin is there. The worst thing thou has to fear is the treachery of thine own heart.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables			12	Servings

INGREDIENTS

1	c	Grated apples
1/2	c	Mashed bananas
1/2	c	Liquid egg substitute
1 1/2	c	Lowfat buttermilk
1/2	c	Molasses
1/4	c	Vegetable oil
3	c	100% Bran cereal
1 1/2	c	Whole wheat flour
1/3	c	Sugar
1	t	Baking powder
2	t	Baking soda
1	t	Cinnamon
1	c	Blueberries or cranberries

INSTRUCTIONS

Preheat oven to 375. Spray muffin tins. In medium bowl, combine egg
substitute, buttermilk, molasses, oil, apple and bananas. Measure
bran, flour, sugar, baking powder, baking soda and cinnamon into a
large bowl. Stir with a fork until mixed; then make a well in the
center. Pour in fruit mixture, stirring just until combined. Stir in
blueberries or cranberries. Immediately spoon batter into prepared
muffin cups. Bake at 375 until golden and tester inserted in center
comes out clean (about 30 minutes). Remove from oven and let stand 5
minutes. Turn out onto cooling rack. Serve warm. Store in a sealed  bag
at room temperature for up to 2 days. For longer storage,  refrigerate
or freeze.  Per Serving Calories 223 Calories from Fat 51 Percent Total
Calories  From: Fat 23% Protein 10% Carb. 67%  Nutrient Amount per %
Daily Serving Value Total Fat 6 g 9% Saturated  Fat 1 g 4% Cholesterol
1 mg 0% Sodium 331 mg 14% Total Carbohydrate  37 g 12% Dietary Fiber 1
g 5% Sugars 0 g Protein 6 g  Vitamin A 13% Vitamin C 13% Calcium 0%
Iron 26%  Posted to Digest eat-lf.v097.n005 by Bunny Mama
<BunnyMama@aol.com>  on Jan 6, 1998

A Message from our Provider:

“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”