CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits |
Vegan |
Beverages, Breakfast, Vegan |
2 |
servings |
INGREDIENTS
3/4 |
c |
Orange juice |
1/2 |
c |
Watermelon chunks |
1/4 |
c |
Raspberries |
1/4 |
c |
Strawberries |
2 |
tb |
Applesauce |
1/2 |
|
Kiwi fruit; peeled |
1/4 |
md |
Pear |
|
|
Ice cubes |
INSTRUCTIONS
Combine all ingredients in a food processor or blender and process until
thick and smooth.
Per serving: 105 Calories; 1g Fat (6% calories from fat); 1g Protein; 25g
Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 2 Fruit
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 8,
1999, converted by MM_Buster v2.0l.
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