| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cereal | 6 | Servings | |
INGREDIENTS
| 4 | c | Rolled oats |
| 1 3/4 | c | Rolled wheat flakes |
| 1 | c | Sunflower seed |
| 1 | c | Chopped nuts |
| 1/3 | c | Toasted sesame seed |
| 1/3 | c | Sunflower oil |
| 1/4 | c | Honey |
| 1/2 | c | Raisin |
| 1/2 | c | Chopped dried apricot |
| 1/2 | c | Chopped dried peach |
| 1/2 | c | Chopped dried apple |
INSTRUCTIONS
Preheat oven to 400 deg. Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl. Transfer to large roasting pan, spreading evenly. Bake until lightly browned at edges, stirring occasionally, about 15 minutes. Let cool completely. Stir in fruit. Store in airtight container. (Robert & Shelley Friedman/Ken & Phyllis Nobel) (C) 1987 Bon Appetit Publishing Corp. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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