Fruit Or Veggie Kabobs

INGREDIENTS

INSTRUCTIONS

For a fruit kabob:  Cut the apple into 1-inch wedges. Leave the skin on
to make your kabob  colorful. Drain a can of pineapple chunks in a
colander over the  sink. Wash the grapes and remove them from the stem.
Peel the banana  and slice it into 1/4-inch thick rounds. Now take the
skewer stick  and first put on an apple wedge, then add a pineapple
chunk. Next put  on a red grape, then a banana, and then a green grape.
Keep doing this until your kabob stick is covered end-to-end with
fruit. Serve these kabobs on the sticks and watch how everyone enjoys
them.  For a vegetable kabob:  Wash all the vegetables and pat them dry
with paper towels. Cut the  celery into 1/2-inch pieces. Cut the
carrots into 1/4-inch rounds.  Clean the green pepper, being sure to
get out all the seeds. Cut the  pepper into pieces about 3/4-inch
square. Take the kabob stick and  place a celery piece on the end. Add
a piece of carrot, a tomato, a  green pepper square, another celery,
another carrot, another tomato,  and so on until the kabob stick is
full.  This is a good snack to use with the Dippity Dilly Vegetable
Dip.  Nutrition Information:  Depends on which fruits and vegetables
you choose, but you can be  sure the fuel value will be high and the
sugar and fat will be low.  Time to prepare: 10 minutes  1 Kabob: 1
Serving - The Healthy Start Kids' Cookbook  Notes: Take your favorite
fruits or vegetables, and cut them into  squares that are at least
1inch on each side. Take a wooden skewer  stick and put the pieces on,
alternating. Here's how:  Lifetime Online's The Main Ingredient  MC
Formatted using MC Buster by Barb at PK  Converted by MM_Buster v2.0l.

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