CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
1 |
pk |
Pillsbury Sugar Cookie Dough |
1/2 |
|
Tub of ff Cool Whip |
1/3 |
c |
Powdered sugar |
1/2 |
ts |
Vanilla |
1 |
pt |
Strawberries |
2 |
|
Banans |
1 |
|
Handful raspberries |
2 |
|
Peaches |
1 |
sm |
Can mandarin oranges |
3 |
|
Kiwi |
1 |
|
Lemon ; juice of |
INSTRUCTIONS
(As taken from "Athletes Cookbook" from USA-Gymnastics)
by: Kim Arnold
Slice and press the cookie dough into 1 large pizza pan. Cook at 350
degrees for 18-20 minutes. Let cool. Mix 2/3 tub of cool whip with 1/3 cup
of powdered sugar and 1/2 tsp vanilla. Spread over cooled crust. Starting
with the outer edge and working your way inward, put the slices of kiwi,
then sliced strawberries, 1 small can of mandarin oranges, 2 bananas (mixed
in lemon juice to prevent browning), 2 sliced peaches (also in lemon juice)
and fill the center with raspberries. Cut into 8 slices. Note: Any other
fruits may be substituted
Calories: 304 Protein: 2.5 g Carbs: 54.1g Fat 9.5g Fiber 4.8g Sodium 144mg
Great source of Vitamin C and a good source of fiber!
Posted to fatfree digest by [email protected] on Jan 20, 1999, converted by
MM_Buster v2.0l.
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