| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Low fat, Salads, Fruits | 8 | Servings | |
INGREDIENTS
| 16 | Red lettuce leaves | |
| 8 | Watermelon slices — | |
| 1/4 | "thick | |
| 8 | Cantaloupe slices — | |
| 1/4 | "thick | |
| 4 | Kiwis — peeled and sliced | |
| 3 | Oranges; peeled — | |
| Sectioned | ||
| 8 | Apples — center core | |
| Removed | ||
| 8 | Scoops sherbet (1/3 c each) | |
| 8 | sm | Bunches grapes |
| 8 | Fresh strawberries — | |
| Sliced | ||
| HONEY-LIME DRESSING—– | ||
| 8 | oz | Low-fat plain yogurt |
| 2 | tb | Honey |
| 2 | ts | Lime juice |
| pn | Ginger |
INSTRUCTIONS
Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving = 2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435 cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein 9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas. 1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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