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CATEGORY CUISINE TAG YIELD
A, Food, Of, To, Z 1 Servings

INGREDIENTS

1 Ripe pineapple
1 Whole pomegranate with pips
seperated
2 Limes, juice of
100 Cold water, 3 1/2fl oz
50 g Caster sugar, 2oz
1 Finely chopped red chilli
Few torn leaves of fresh
basil

INSTRUCTIONS

In a small saucepan heat together the water and sugar until dissolved.
Remove from the heat and leave to cool.  Add the chopped chilli and
pomegranate seeds to the liquid. Meanwhile  peel and cut the pineapple
into large size chunks and add to the  fruit salad with the lime juice.
Place the salad in a bowl in the fridge for a couple of hours to
chill. Before serving add the torn basil leaves to give a wonderful
freshness to the fruit salad.  Converted by MC_Buster.  Per serving: 40
Calories (kcal); trace Total Fat; (3% calories from  fat); 1g Protein;
14g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”

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