CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Vegetables |
Vegan |
Fruit, Salads, Vegan, Vegetarian |
4 |
Servings |
INGREDIENTS
3 |
c |
Sliced fresh fruit |
3 |
|
Crystallized ginger, finely |
|
|
minced |
1 |
c |
Fresh squeezed orange juice |
INSTRUCTIONS
Mix everything together and let sit for at least 30 minutes before
serving. Per serving: 428 Calories; 1g Fat (3% calories from fat); 3g
Protein; 52g Carbohydrate; 56mg Cholesterol; 44mg Sodium Food
Exchanges: 3 1/2 Fruit; 3 1/2 Other Carbohydrates Recipe by: 8 Weeks
to Optimum Health, Andrew Weil Posted to EAT-LF Digest by "Ellen C."
<[email protected]> on Jan 17, 1999, converted by MM_Buster
v2.0l.
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