CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Grains |
Mexican |
Salads, Fruits, Lowcal, Mexican |
6 |
Servings |
INGREDIENTS
1/2 |
sm |
Honeydew melon |
1 |
|
Ripe large papaya, peeled |
|
|
Seeded cubed |
1 |
pt |
Strawberries stemmed and |
|
|
Hulled |
1 |
cn |
Pineapple chunks drained |
|
|
Jalapeno Citrus Dressing |
1/3 |
c |
Orange juice |
3 |
tb |
Lime juice |
3 |
tb |
Minced fresh mint, basil |
|
|
Or cilantro |
2 |
|
Jalapeno peppers seeded, |
|
|
Minced |
1 |
tb |
Honey |
INSTRUCTIONS
Date: Thu, 23 May 96 22:33:51 PDT
From: eboyd@shentel.net
Scoop seeds from melon. Remove fruit from rind with melon baller or cut
into wedges. Remove rind and cut into cubes. Place in large bowl. Add
fruits and dressing. Gently toss to combine. Serve immediately or cover and
refrigerate up to 3 hours. Garnish with mint. DRESSING Combine in small
bowl and mix well Calories 127 3% from fat, total fat <1g, saturated fat
0z, cholesterol 0 mg, Sodium 153mg, carbohydrate 31g, dietary fiber 4 g,
protein 1 g, calcium 42mg, iron 1 mg, Vitamin c 115 mg Vitamin a 39 re
dietary exchange 2 fruit Light Cooking Mexican format by Emilie rwsm05a
Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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