CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Grains |
Mexican |
Fruits, Lowcal, Mexican, Salads |
6 |
Servings |
INGREDIENTS
1/2 |
|
Honeydew melon |
1 |
|
Ripe large papaya, peeled |
|
|
Seeded cubed |
1 |
pt |
Strawberries stemmed and |
|
|
Hulled |
1 |
|
Pineapple chunks drained |
|
|
Jalapeno Citrus Dressing |
1/3 |
c |
Orange juice |
3 |
T |
Lime juice |
3 |
T |
Minced fresh mint, basil |
|
|
Or cilantro |
2 |
|
Jalapeno peppers seeded |
|
|
Minced |
1 |
T |
Honey |
INSTRUCTIONS
Date: Thu, 23 May 96 22:33:51 PDT From: eboyd@shentel.net Scoop seeds
from melon. Remove fruit from rind with melon baller or cut into
wedges. Remove rind and cut into cubes. Place in large bowl. Add
fruits and dressing. Gently toss to combine. Serve immediately or
cover and refrigerate up to 3 hours. Garnish with mint. DRESSING
Combine in small bowl and mix well Calories 127 3% from fat, total fat
<1g, saturated fat 0z, cholesterol 0 mg, Sodium 153mg, carbohydrate
31g, dietary fiber 4 g, protein 1 g, calcium 42mg, iron 1 mg, Vitamin
c 115 mg Vitamin a 39 re dietary exchange 2 fruit Light Cooking
Mexican format by Emilie rwsm05a Posted on MealMaster Recipes List,
Digest #145, 26 May 1996
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