| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Beverage | 1 | Servings |
INGREDIENTS
| 1/2 | c | Nonfat vanilla yogurt |
| 1/4 | c | Skim milk |
| 1 | Banana; frozen | |
| 1/2 | c | Raspberries; frozen |
| 1/2 | c | Strawberries; frozen |
| 1 | tb | Maple syrup |
INSTRUCTIONS
Date: Thu, 9 May 1996 13:44:51 -0600 From: Linda Brock <mcgimp@dmi.net> Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium FATFREE DIGEST V96 #129 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Famous last words: I did it my way”