| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
pk |
(10.25oz) silken soft tofu |
| 1 |
c |
Fruit juice (orange, apple, cranberry) |
| 1 |
|
Banana |
| 1 |
c |
Berries such as strawberries or blueberries (optional) |
INSTRUCTIONS
Anyway, here's a recipe, out of "The Lactose-Free Family Cookbook" by Jan
Main (reprinted without permission). I'm sipping on one now, so I can
attest that it really does taste great. :)
1. In blender or food precessor, puree tofu, fruit juice, banana and
berries (if using) until smooth. Pour into glasses and serve immediately.
2 servings, 215.4 calories per serving, 4.8g fat, 19% CFF."
And my own editorial comments: I made it with fresh raspberries and
cran-raspberry juice. Very good. Although I would recommend refrigerating
the ingredients beforehand if you want it to be a nice cold
drink/desert/meal.
Posted to Digest eat-lf.v096.n229
Date: Tue, 26 Nov 1996 13:33:35 -0600 (CST)
From: "William S. Grant, II" <wsgrant@artsci.wustl.edu>
A Message from our Provider:
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