| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegan | Smoothies, E-mail | 1 | Servings |
INGREDIENTS
| 1 | Frozen banana (best if cut into 1-inch, chunks then frozen) | |
| 1/2 | c | Hulled strawberries (don't need to cut them up) |
| 1/4 | c | Soy milk, orange juice or water |
| Cinnamon to taste |
INSTRUCTIONS
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit. * Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla kwvegan vegan NOTES : www Posted to MC-Recipe Digest V1 #601 by Diana Stephens <mdstephe@ix.netcom.com> on May 7, 1997
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