| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Smoothie | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Milk |
| 1/4 | c | Honey |
| 1 | ts | Vanilla |
| 1 | ds | Nutmeg |
| 2 | md | Bananas; peeled |
| 1 | c | Plain or vanilla yogurt |
| 1/2 | ts | Cinnamon |
INSTRUCTIONS
In blender or food processor, combine all ingredients. Process until smooth . Add up to five ice cubes, one at a time, and blend until smooth. Per serving (excluding unknown items): 637 Calories; 13g Fat (18% calories from fat); 14g Protein; 124g Carbohydrate; 50mg Cholesterol; 185mg Sodium Recipe by: Pennsylvania State Beekeepers Association Posted to brand-name-recipes by P&S Gruenwald <sitm@ne.infi.net> on Apr 03, 1998
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