Name: Fruit Smoothie
Ingredients: 8 oz Fruit cocktail, can, chilled; 1 c Milk; 1/4 c Nonfat dry milk powder; 1/2 ts Vanilla; 1/2 c Ice cubes; 2 x Cinnamon, ground (dashes); 298mg Potassium In a blender container combine undrained

CATEGORY	CUISINE	TAG	YIELD
Fruits, Dairy		Low-cal, Beverages, Fruits	4	Servings

INGREDIENTS

8	oz	Fruit cocktail, can, chilled
1	c	Milk
1/4	c	Nonfat dry milk powder
1/2	ts	Vanilla
1/2	c	Ice cubes
2	x	Cinnamon, ground (dashes)
		298mg Potassium In a blender container combine undrained

INSTRUCTIONS

PER SERVING:  87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium
fruit cocktail and remaining ingredients. Cover; blend till combined. Add
ice cubes; cover and blend till smooth. Sprinkle with additional cinnamon
(for garnish), if desired. Serve immediately. BETTER HOMES AND GARDENS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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