Name: Fruit-Yogurt Delight
Ingredients: 8 oz Nonfat vanilla yogurt; 1/2 c Canned unsweetened pineapple (chunks) drained & chilled; 1/2 c Canned sliced peaches (unsweetened) drained and chilled; 5 Ice cubes; 1 Banana; peeled cut into 1-inch pieces and frozen; 1/4 c Skim milk

As the New Testament makes clear, being a “Spirit-filled” Christian has nothing to do with uttering mindless gibberish, crashing to the carpet in a hypnotic trance, or any other mystical encounter of supposed ecstatic power. Rather, it has everything to do with submitting our hearts and minds to the Word of Christ, walking in the Spirit and not the flesh, and daily growing in love and affection for the Lord Jesus unto the service of His whole body, the church.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy		Beverages, Low-fat, Breakfast	3	Servings

INGREDIENTS

8	oz	Nonfat vanilla yogurt
1/2	c	Canned unsweetened pineapple (chunks) drained & chilled
1/2	c	Canned sliced peaches (unsweetened) drained and chilled
5		Ice cubes
1		Banana; peeled cut into 1-inch pieces and frozen
1/4	c	Skim milk

INSTRUCTIONS

In food processor or blender, combine all ingredients; cover and blend on
high speed about 1 minute or until smooth.  Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from
fat, 2.5 mg chol, 66 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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