| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Breakfast, Low-fat | 3 | Servings | |
INGREDIENTS
| 8 | oz | Nonfat vanilla yogurt |
| 1/2 | c | Canned unsweetened pineapple |
| chunks drained & | ||
| chilled | ||
| 1/2 | c | Canned sliced peaches |
| unsweetened | ||
| drained and chilled | ||
| 5 | Ice cubes | |
| 1 | Banana, peeled | |
| cut into 1-inch pieces | ||
| and frozen | ||
| 1/4 | c | Skim milk |
INSTRUCTIONS
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses. Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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