CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Dairy |
|
Beverages |
1 |
Servings |
INGREDIENTS
|
|
Fruit Shake—- |
1 |
c |
Skim milk |
2 |
tb |
Instant fat-free milk — |
|
|
Dry |
2 |
|
Bananas, pears, or peaches |
|
|
Mashed |
1/4 |
ts |
Cinnamon |
1 |
tb |
Apple juice |
|
|
Yogurt Shake—- |
1 |
c |
Fat-free plain yogurt |
1/2 |
c |
Fresh or frozen fruit |
1 |
tb |
Fruit juice |
INSTRUCTIONS
Mix together ingredients for either shake in blender and serve.
Recipe By : Anita A. Matejka
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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