CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages |
3 |
Servings |
INGREDIENTS
1/2 |
c |
Unsweetened pineapple chunks, chilled, drained and canned |
1/2 |
c |
Unsweetened sliced peaches, chilled, drained and canned |
5 |
|
Ice cubes |
3 |
|
Whole fresh strawberries, caps removed |
1 |
md |
Size ripe banana, frozen |
8 |
oz |
Low-fat vanilla yogurt, (1 carton) |
INSTRUCTIONS
Combine all ingredients in container of an electric blender; cover and
process until smooth. Yield: 3 cups (serving size: 1 cup).
Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g
Carbohydrate; 4mg Cholesterol; 53mg Sodium
Serving Ideas : Pour into glasses, and serve immediately.
NOTES : Kids will really enjoy this refreshing "shake" from Registered
Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make
it.
Recipe by: Cooking Light, Jan/Feb 1993, page 106
Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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