| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages | 3 | Servings | ||
INGREDIENTS
| 1/2 | c | Unsweetened pineapple |
| chunks chilled drained | ||
| and canned | ||
| 1/2 | c | Unsweetened sliced peaches |
| chilled drained and | ||
| canned | ||
| 5 | Ice cubes | |
| 3 | Whole fresh strawberries | |
| caps removed | ||
| 1 | Size ripe banana, frozen | |
| 8 | oz | Low-fat vanilla yogurt, 1 |
| carton |
INSTRUCTIONS
Combine all ingredients in container of an electric blender; cover and process until smooth. Yield: 3 cups (serving size: 1 cup). Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g Carbohydrate; 4mg Cholesterol; 53mg Sodium Serving Ideas : Pour into glasses, and serve immediately. NOTES : Kids will really enjoy this refreshing "shake" from Registered Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make it. Recipe by: Cooking Light, Jan/Feb 1993, page 106 Posted to MC-Recipe Digest V1 #397 by [email protected] on Jan 28, 1997.
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“Luke 1:44 – Life Begins at Conception.”