Name: Fruit-Yogurt Swirl
Ingredients: 1/2 c Unsweetened pineapple chunks, chilled, drained and canned; 1/2 c Unsweetened sliced peaches, chilled, drained and canned; 5 Ice cubes; 3 Whole fresh strawberries, caps removed; 1 md Size ripe banana, frozen; 8 oz Low-fat vanilla yogurt, (1 carton)

This does not mean that I cannot desire to be blessed by my service to God. In fact, God promises to bless our obedience according to His loving purposes, and in some measure He uses these blessings to encourage us to honor His standards. The point is not that His blessings should never motivate us at all, but they cannot be the driving force of our service. His blessings are the oil that helps the machinery of obedience operate, but love for God and desire for His glory are the pistons and wheels.

Bryan Chapell

CATEGORY	CUISINE	TAG	YIELD
		Beverages	3	Servings

INGREDIENTS

1/2	c	Unsweetened pineapple chunks, chilled, drained and canned
1/2	c	Unsweetened sliced peaches, chilled, drained and canned
5		Ice cubes
3		Whole fresh strawberries, caps removed
1	md	Size ripe banana, frozen
8	oz	Low-fat vanilla yogurt, (1 carton)

INSTRUCTIONS

Combine all ingredients in container of an electric blender; cover and
process until smooth. Yield: 3 cups (serving size: 1 cup).
Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g
Carbohydrate; 4mg Cholesterol; 53mg Sodium
Serving Ideas : Pour into glasses, and serve immediately.
NOTES : Kids will really enjoy this refreshing "shake" from Registered
Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make
it.
Recipe by: Cooking Light, Jan/Feb 1993, page 106
Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.

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