Name: Fruitcake
Ingredients: 1/2 c Snipped dried figs; 1/2 c Chopped dates; 1/2 c Chopped prunes; 1 c Crushed pineapple; 1 c Dark raisins; 2 c Chopped apple (1 med. size); 1/2 c Chopped walnuts; 1/2 c Orange juice; 2 c Whole wheat flour; 1/2 c Wheat germ, toasted; 1 tb Baking powder; 1 ts Baking soda; 1 ts Ground cinnamon; 1/2 ts Ground nutmeg; 2 Eggs

Effective parents equip their children to overcome the world – not by changing and controlling their environment (things external to their children), but by going after their children’s hearts. We change their hearts by teaching the gospel, modeling the gospel, and centering our homes on the gospel. The gospel, rightly understood and modeled, makes Christianity attractive. Effective parents make the gospel so attractive that the world cannot get a foothold in their children’s hearts.

William Farley

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs		Cakes, Diabetic	15	Servings

INGREDIENTS

1/2	c	Snipped dried figs
1/2	c	Chopped dates
1/2	c	Chopped prunes
1	c	Crushed pineapple
1	c	Dark raisins
2	c	Chopped apple (1 med. size)
1/2	c	Chopped walnuts
1/2	c	Orange juice
2	c	Whole wheat flour
1/2	c	Wheat germ, toasted
1	tb	Baking powder
1	ts	Baking soda
1	ts	Ground cinnamon
1/2	ts	Ground nutmeg
2		Eggs

INSTRUCTIONS

Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts,
and orange juice in a bowl.  Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan.  Bake in 350 F oven for
40 to 50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
Source :  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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