CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
Low-cal, Salads |
8 |
Servings |
INGREDIENTS
3 |
c |
Fresh Broccoli Flowerets |
1/4 |
c |
Separated Sweet Onion Slices |
1/4 |
c |
Fromage Blanc |
1 |
T |
White Wine Vinegar |
2 |
t |
Sugar |
|
|
Orange Rind Strips-optional |
1/3 |
c |
Golden Raisins |
1/4 |
c |
Reduced-Calorie Mayonnaise |
2 |
T |
Minced Water Chestnuts |
1 |
T |
Unsweetened Orange Juice |
1/4 |
t |
Grated Orange Rind |
INSTRUCTIONS
Combine broccoli, raisins, and onion slices in a medium bowl; toss
gently.=14 Combine mayonnaise and next 6 ingredients in a small bowl;
stir well. Add mayonnaise mixture to broccoli mixture, and toss gently
to coat vegetables. Cover and chill thoroughly. Garnish with orange
rind strips before serving, if desired. (57 calories per 1/2 cup
serving.)=14 Protein 1.9 Fat 2.1 Carbohydrate 8.5 Cholesterol 2
Iron 0.3 Sodium 71 Calcium 26 Posted to MM-Recipes Digest V4
#092 by "wgriffin" <[email protected]> on Apr 3, 1997
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