| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Skinless boneless chicken breasts; diced |
| 2 |
tb |
Flour |
| 3/4 |
ts |
Salt |
| 4 |
ts |
Olive oil |
| 1 |
|
Onion sliced |
| 3 |
|
Garlic cloves; chopped |
| 1 1/2 |
ts |
Curry powder |
| 1 1/2 |
c |
Chicken broth |
| 18 |
|
Dried apricot halves; halved |
| 12 |
|
Prunes; halved |
| 1/4 |
ts |
Pepper |
| 2 |
tb |
Chopped parsley |
|
|
Couscous |
INSTRUCTIONS
From: WW 1-2-3 Success Recipe Collection
In plastic bag combine chicken, flour and 1/2 t. of salt, shake til chicken
is coated. Heat 2 t. oil in skillet and brown chicken. Transfer to a plate.
Heat remaining oil in same skillet. Saute onion and garlic til soft. Stir
in the curry, stir til fragrant, about 1 minute. Stir in chicken, then add
broth, apricots, prunes, pepper, and rest of salt. Reduce heat and cook til
chicken is heated through, about 20 minutes. Serve on a bed of couscous,
top with chopped parsley.
Serves 4. Per serving (couscous info not included) 309 calories, 9 g. fat,
2 g. saturated fat, 76 mg. cholestreol, 836 mg. sodium, 30 g. carbohydrate,
5 g. fiber, 28 g. protein, 52 mg. calcium.
Posted to EAT-LF Digest by [email protected] (Jennifer) on Mar 15, 1998
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