Name: Fruited Flank Steak
Ingredients: 1 lb Flank steak; Salt and pepper; 30 oz Fruit cocktail; 1 tb Salad oil; 1 tb Lemon juice; 1/4 Coup; 1 ts Vinegar; 1 Clove garlic -- minced; Teriyaki sauce

CATEGORY	CUISINE	TAG	YIELD
Meats, Fruits		Beef	4	Servings

INGREDIENTS

1	lb	Flank steak
		Salt and pepper
30	oz	Fruit cocktail
1	tb	Salad oil
1	tb	Lemon juice
1/4		Coup
1	ts	Vinegar
1		Clove garlic — minced
		Teriyaki sauce

INSTRUCTIONS

Sprinkle flank steak with salt and pepper; place in slow-cooking pot. Drain
fruit cocktail, saving 1/4 cup syrup.  Combine 1/4 cup syrup with remaining
ingredients; pour over steak in pot.  Cover and cook on low for 7 to 9
hours or until tender.  Add drained fruit the last few minutes. Lift out of
pot; place on platter.  With sharp knife, cut thin slices of meat across
the grain.  Serve hot.
Recipe By     :
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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